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According to the Sleep Medicine: Essentials and Review, sleep apnea in an adult is defined as the absence of oral and nasal airflow for at least 10 seconds in duration.
Sleep apnea is very common, affecting more than 4 of 100 people in the middle-aged population, and is more common than either diabetes or asthma.
There are 3 types of sleep apnea:
Obstructive apnea affects almost 18 million people only in the United States, and is most often seen in patients with overweight problems.
A sign can be a thick neck, which is a measure of body weight. So, you may have a sign of sleep apnea if you have you collar size:
However, thin people can also have obstructive sleep apnea.
- mild sleep apnea - 5 to 15 AHI (events/hour)
- moderate sleep apnea - 16 to 30 AHI (events/hour)
- severe sleep apnea - greater than 30 AHI (events/hour)
Several causes might possibly increase the likelihood of developing obstructive sleep apnea breathing disorder, such as:
For more information about risk factors and causes, see Causes of Sleep Apnea.
Signs of sleep apnea that should worry you or your doctor include:
For more information about apnea symptoms, see Symptoms of Sleep Apnea.
Common side effects of sleep apnea include:
The goal of treating sleep apnea is to improve your sleep quality, relieving excessive daytime sleepiness, enhancing your quality of life, and preventing the long-term heart problems of your untreated sleep disorder.
There are a variety of treatments for sleep apnea, including:
If you are in this situation, the next strategies can help you:
Everything You Need to Know About CPAP Machine. Learn about CPAP using a detailed Guide that will educate you to choose the best CPAP and help you to avoid the most common side effects.
Can CPAP benefits boost your health if you have sleep apnea or snoring? And is it worth it to sleep with a mask on your face every night?
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