Home
Forum
Sleep Apnea Info
Types of S.A. Obstructive Apnea
Central Apnea
Pediatric Apnea
Diagnosis Symptoms
Causes
Side Effects
Standards Treatments Treatment
CPAP Machines
BiPAP Machines
CPAP Masks
Dental Devices
Surgery
Sleep Study
Alternative Treatments Alternative Cures
Positional Therapy
 CPAP Alternatives
Sleep Pillows
Natural Solutions
 New Treatments
PRODUCTS
Resources News
Interviews
Resources
About Me
Keep in Touch Apnea Blog
Free Newsletter
Contact Us

[?] Subscribe To This Site

XML RSS
Add to Google
Add to My Yahoo!
Add to My MSN
Subscribe with Bloglines


Cures for Sleep Apnea

Alternative and Natural Remedies for Sleep Apnea


natural cures for sleep apnea Discover the top 10 alternative cures for sleep apnea and other holistic remedies that improve and even eliminate your sleep breathing disorder.

Although CPAP - the gold-standard treatment - is the most recommended solution to treat sleep apnea, many patients have compliance difficulties and cannot improve their CPAP problems.


Alternative Treatments are Often Recommended IF:

  • You have problems with CPAP therapy
  • You can't afford CPAP or other standard treatments,
  • You have fear of surgery,
  • You don't have health insurance for sleep apnea treatment
  • You think CPAP is too complicated.


Top 10 Alternative Treatments for Sleep Apnea


Alternative cures cannot always treat sleep apnea completely.

Sleep apnea is a complicated disorder, and the choice of the correct treatment depends on many factors. The treatment should be chosen on the basis of the type of apnea, how severe it may be, and your overall health.

Bottom line... Speak with your doctor before starting alternative cures for sleep apnea.


Holistic Cures for Sleep Apnea


Improve Obstructive Apnea Starting Tonight:

Try sleeping on your side rather than sleeping on your back as it can produces loud snores because of blockages.

Elevate the head when you sleep. This measure can alleviate snoring and make breathing easier.

Use an air humidifier at nighttime to make the air moister.

Don't smoke for at leas several hours prior to bedtime. Doing so, the smoke can cause the airways to tighten in the neck, worsening sleep apnea.

Maintain regular sleep hours. In my case, I had to quit my shift work job, to have a normal sleep.

use a nasal dilator, saline nasal spray or breathe right strips to help open nasal passages (see the helpful videos for useful tips).


Helpful Videos



Bottom line...

With a few exceptions, most alternative sleep apnea treatments are not harmful, and even if you have a severe disorder, they may be helpful in promoting better health.

The worst decision you could make would be to stop using the treatment your sleep specialist prescribed while you try new alternatives. If you already use CPAP, you can experiment with alternative treatments.

This is our condition, of sleep apnea patients, to be always careful with our lifestyle. I'm wonder...Could I ever be so careful with my health knowing that I don't have sleep apnea syndrome?

Our Readers Have Questions Related to Cures for Sleep Apnea:

I rather die a slow & painful death than wear a CPAP mask!

I hate the sleep masks & refuse to wear them. I'd much rather die a slow & painful death than wear one. They are uncomfortable, all of [...]

Read the Answer and Comments »

My experience with sleep apnea surgery

I had mild sleep apnea and major snoring. In September I had my tonsils removed, fixed a deviated septum and turbinate reduction to the nasal passages, and a UPPP [...]

Read the Answer and Comments »

Weight loss for improving sleep apnea?

I feel more afraid, i had to cancel my appointment to sleep over night at the hospital, sleep clinic. I have a very bad cold, and am coughing terribly. This [...]

Read the Answer and Comments »

Do You Have a Question? Ask on Sleep Apnea Forum, or on Sleep Facebook Page.
(Detailed questions have the highest priority to be answered for FREE!)



Summary of Alternative Treatments for Sleep Apnea:











Related Articles to Cures for Sleep Apnea



More Sleep Apnea Articles:




FREE Sleep Apnea Exercises
- video! -

Email

Name

Then


Sign up here to receive
Sleep-Apnea-Info Ezine

As a special bonus, you will receive a link to "Sleep Apnea Exercises" short video.



Sleep Study Results


Share this article with:




Back from Cures for Sleep Apnea to Sleep Apnea home page







Sleep Apnea Questions?

sleep apnea questionsQuestions about Sleep Apnea?
Ask it here!