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Cures for Sleep Apnea

Alternative and Natural Remedies for Sleep Apnea

Discover the top 10 alternative cures for sleep apnea and other holistic remedies that improve and even eliminate your sleep breathing disorder.

Although CPAP - the gold-standard treatment - is the most recommended solution to treat sleep apnea, many patients have compliance difficulties and cannot improve their CPAP problems.

Alternative Treatments are Often Recommended IF:

You have problems with CPAP therapy

You can't afford CPAP or other standard treatments,

You have fear of surgery,

You don't have health insurance for sleep apnea treatment

You think CPAP is too complicated.

Top 10 Alternative Treatments for Sleep Apnea

Alternative cures cannot always treat sleep apnea completely.

Sleep apnea is a complicated disorder, and the choice of the correct treatment depends on many factors. The treatment should be chosen on the basis of the type of apnea, how severe it may be, and your overall health.

Bottom line... Speak with your doctor before starting alternative cures for sleep apnea.

Holistic Cures for Sleep Apnea

Improve Obstructive Apnea Starting Tonight:
Try sleeping on your side rather than sleeping on your back as it can produces loud snores because of blockages.
Elevate the head when you sleep. This measure can alleviate snoring and make breathing easier.
Use an air humidifier at nighttime to make the air moister.
Don't smoke for at leas several hours prior to bedtime. Doing so, the smoke can cause the airways to tighten in the neck, worsening sleep apnea.
Maintain regular sleep hours. In my case, I had to quit my shift work job, to have a normal sleep.
use a nasal dilator, saline nasal spray or breathe right strips to help open nasal passages (see the helpful videos for useful tips).

Helpful Videos

Bottom line...

With a few exceptions, most alternative sleep apnea treatments are not harmful, and even if you have a severe disorder, they may be helpful in promoting better health.

The worst decision you could make would be to stop using the treatment your sleep specialist prescribed while you try new alternatives. If you already use CPAP, you can experiment with alternative treatments.

This is our condition, of sleep apnea patients, to be always careful with our lifestyle. I'm wonder...Could I ever be so careful with my health knowing that I don't have sleep apnea syndrome?

Our Readers Have Questions Related to Cures for Sleep Apnea:

I rather die a slow & painful death than wear a CPAP mask!

I hate the sleep masks & refuse to wear them. I'd much rather die a slow & painful death than wear one. They are uncomfortable, all of [...]

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My experience with sleep apnea surgery

I had mild sleep apnea and major snoring. In September I had my tonsils removed, fixed a deviated septum and turbinate reduction to the nasal passages, and a UPPP [...]

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Weight loss for improving sleep apnea?

I feel more afraid, i had to cancel my appointment to sleep over night at the hospital, sleep clinic. I have a very bad cold, and am coughing terribly. This [...]

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