A sleep apnea pillow is designed to ensure you remain in a side sleeping position throughout the evening, to reduce snoring and sleep apnea side effects.
Sleeping on your back can worsen snoring, because the muscles from your neck are relaxing into a position that can obstruct the airway.
The tongue is also blocking the airway when you sleep on your back.
However, If you sleep with your body on the side, the airway is more likely to remain open and the air will circulate in optimal quantity.
A pillow can treat obstructive apnea only if it helps you to open your airways by positioning your head and body to a sideways sleeping position.
By sleeping on your side, your tongue won't fall on the back of your throat to block the airways. It also helps you maintain the spine in a straight shape, which will prevent strain in the lower back and neck.
The method of preventing your body to sleep on your back is called positional therapy, and can be useful only if you have these conditions:
If you don't have insurance and cannot afford a CPAP machine, the pillows for sleep apnea will help you as long as you have the above mentioned conditions.
The best pillows that can be used to help improve your mild sleep apnea are:
Here is how to use the Tempurpedic Pillow designed for side sleeping:
The Cervical Pillow is designed to reduce neck aches and pains by correctly positioning your head, neck and shoulders during sleep.
It's similar to Tempurpedic, but firmer and lower.
The knee pillow is a useful addition to your sleep apnea pillow, that aligns your legs, hips and spine, removing the pressure from your lower back.
It also helps you to keep the side sleeping position in a more comfortable way than using only the pillow.
Another very good product designed to help you sleep on the side is Rematee, which includes the neoprene bumper belt or the anti-snore shirt.
The product is recommended by over 1700 sleep specialists and is the nr 1 positional solution for snoring and obstructive sleep apnea.
This video can show you how can you use Rematee to treat sleep apnea and heavy snoring:
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