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Sleep Apnea Side Effects

How Does Sleep Apnea Affects Your Body?


Sleep apnea side effects can really mess up your life. It has a significant impact on daytime activities, quality of life, cognitive performance, morbidity and mortality, and high risks for other medical conditions.

Sleep Apnea Side Effects


What Are The Side Effects of Sleep Apnea?


Cardiovascular Problems

The more severe your obstructive sleep apnea (OSA), the higher the risk of having:


Patients who had OSA with AHI greater than 11 events per hour had 42% higher risk of having the upper mentioned sleep apnea side effects, than those with AHI less than 1.3 events per hour.

The results were analyzed in the Sleep Heart Health Study.

Sleep Apnea Stroke<Sleep Apnea Stroke
Can Sleep Apnea Cause Strokes?

Low Blood Oxygen LevelLow Blood Oxygen Level
They told me that my O2 was at 57.

Related Questions with Answers

Metabolic Side Effects from Sleep Apnea

sleep apnea and diabetesOSA is associated with the development of type 2 diabetes, obesity and glucose intolerance.

If your sleep duration is too short or too long, or if you wake up many times during the night (sleep fragmentation), then you have a high risk to develop these problems.

Patients can develop obesity from OSA; Moreover, the reciprocal is also true: gaining weight can cause sleep apnea.

For more on obesity as a direct link to OSA, see Sleep Apnea and Obesity.


Mental Side Effects of Sleep Apnea

Reduced mental function, including vigilance, mood and executive function (working memory, planning, problem solving, organization) are common consequences of OSA. Here are some examples of mental functioning problems from sleep apnea:

Mental functioning problems from sleep apnea

Short term and long term memory loss - getting in the shower with your clothes on.

Irascibility - getting angry quickly.

Depression - there is 60% increased risk of having depression.

Lower average intelligence - feeling less smart than you used to be.

Poor creativeness - lack of imagination and creativity.

Sleep anxiety - being scared to sleep from sleep apnea.

Loss of balance - For example, getting dizzy from sudden moves or turns.

Slow thinking - simple tasks that are difficult to resolve.

Brain fog - a feeling of detachment from everyday's life.


Vehicle Accidents from Sleep Apnea

sleep apnea and drowsy drivingPeople with moderate to severe OSA have a high risk of having car accidents. The risk of having critical injuries or dying is also high enough, not only for the sleep apnea patient, but also for the other drivers involved in traffic.

Driving a car is a complex task that requires strong mental functions such as dexterity, vigilance, sharpness of vision. These functions are badly affected by sleep apnea.

For more on car accidents from OSA, see Drowsy Driving.


Quality of Life and Sleep Apnea Side Effects

The most common effects of untreated sleep apnea on your life's quality:

  • erectile dysfunction and poor sexual function - man patients with OSA have a decrease in testosterone levels, which affect sexual and reproductive function.
  • difficulties in having social relationships, family activities and sexual relationships.
  • increased risk of mortality - several large studies have shown that less than 5 hours sleep increase the risk of mortality with 15%. That's why untreated patients with sleep disorders, including sleep apnea and insomnia, are more prone to dying.

For more on death from sleep disorders, see Sleep Apnea Death.


Our Readers Have Questions Related to Sleep Apnea Side Effects:

Will I always have sleep apnea?

If you have sleep apnea now, you will always have this sleep disorder? Thank you!

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Headaches with Sleep Apnea

Will sleep apnea cause me to have annoying headaches 24/7 ?

Read the Answer and Comments »

Sleep Apnea affects sexual desire?

I've been lightheaded for 8 months none stop and having problems getting an erection can this b a sleep apnea problem cause my life and my relationship is a mess because [..]

Read the Answer and Comments »

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Summary of Sleep Apnea Side Effects:












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