The most common Natural Remedies
for Sleep Apnea
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I always wondered if there is any natural remedy for sleep apnea. The doctors told me that there is no such thing. They say that if there is something like a natural plant to treat sleep apnea, then all the planet will know about it. And I think it's true. Maybe there are natural remedies for sleep apnea, but the United States Food and Drug Administration does not regulate these treatments. This means that the remedies have not proven by science to be safe or effective. Some people with sleep apnea told me that they discovered by chance a natural product, used to treat other diseases, to improve in the same time the symptoms of their sleep apnea. Other people use certain herbs which may improve insomnia and sleep apnea symptoms. If you want to treat with this herbs, you should consult with their healthcare provider or complementary medicine practitioner before taking herbal remedies. This is especially important because some remedies such as melatonin interact with herbals like valerian and prescription medicines.- valerian plant
"Valerian is an herb that is used for its calming and sedating properties. Studies show that it is useful for insomnia and chronic sleep disorders. It may take a few weeks to get the optimal effect. Some studies have found benefits with valerian when it is combined with hops and/or lemon balm. It is generally well tolerated, and does not cause next-day drowsiness when taken at bedtime. It is not recommended for use in conjunction with prescription sleep aids.."
Encyclopedia of Natural Cures, by Sherry Torkos
- melatonin
"Melatonin is a natural hormone that is secreted from the brain’s pineal gland. The gland regulates a person’s biological clock, particularly day and night cycles. Melatonin is generally used as a jet lag remedy. It may also help establish sleep patterns for shift workers."
The Gale Encyclopedia of Alternative Medicine, by Laurie Fundukian
- kampo extract
"In 2002,some Japanese researchers reported on the case of a 44-year-old male who was successfully treated for OSA by taking a Kampo extract, or traditional Japanese herbal formulation."
The Gale Encyclopedia of Alternative Medicine, by Laurie Fundukian
- vervain
Vervain is used to relieve anxiety and depression, a remedy for people who are overbearing or overactive mind, and can improve sleep apnea symptoms.
- ayurvedic medicine
"Ayurvedic remedies for insomnia include scalp and soles massage with sesame, brahmi, or jatamamsi oils, a warm bath, or a nutmeg ghee paste applied to the forehead and around the eyes. Sleep apnea is treated by changing sleep positions, humidifying the air, and nasya (nosedrops) with warm brahmi ghee."
The Gale Encyclopedia of Alternative Medicine, by Laurie Fundukian
If you are using natural remedies, whether to treat sleep apnea or other conditions, you should always tell your doctor what you're taking, how much, and how often.
This warning is important because some herbal preparations, or other natural remedies for sleep apnea that are safe for yourself, can interact with prescription medications.
I will search more natural remedies for sleep apnea. Meanwhile, you can subscribe to my free newsletter to receive the last information about new cures for sleep apnea.
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