CPAP help tip 1
Many believe the mask is the key to PAP therapy, and numerous CPAP masks are available. There is a mask out there for you that will work. The question is which one is for you?There are so many great masks on the market today. Yet, if there are 100, there may only be 5 that are best suited for YOUR face. You have to find the right mask....is it really that important? YOU BET!
Remember, you have to find a mask best suited to YOUR face...you have to find one that's comfortable - no mask should ever cause pain or discomfort. No mask, if the right size and adjusted properly, should have to be tightened so that it causes skin irritation, or imbedded mask strap marks on your face, it should not leak.
What makes our faces unique so that there are so few that fit our individual faces? Here is what you need to know:
Most manufacturers say that their masks fit 80% of the population. It's probably true but that means 20% of us have difficulties. If you have problems with your mask, then maybe you are the one of those 20%.
You buy a shirt in small, medium, large or extra large. That's often a no-brainer. Not the same for masks. Most mask frames are about the same size, its the inner cushion that comes in S, M, L sizes etc.
So, if the mask frame is too large for your face and sits too high on the nose bridge, or lays on the sinus area, or presses the soft skin under your eyes, you get mask leak in to the eye area which you try to stop by pulling mask straps tighter and tighter until you get pain pain pain.
If your upper lip is narrow, the bottom of the mask frame will lay on your top lip - cause pain from having to over tighten and/or leak.
Here is my suggestion - You've looked at your face many times, but go to a mirror and look again with a new perspective. Pay attention to:
- How long is your face from hairline to chin,
- How long is your forehead
- How long is your nose from bridge to base
- How wide or narrow is your nose bridge
- How wide is the base of your nose
- How wide is your upper lip ( the skin area from the base of your nose to where your top lip starts)
- How close are your eyes set together
- How long is your chin
- How big is your head
- How large are your nostril openings
- Are your nostrils different sizes
- Are your nostrils round or elongated
Taking in to consideration all of these possibilities, you can now understand why our faces are truly all different and there is no such thing in masks as one size fits most.
Also know that company to company sizing is different. Therefore if you wear a large in one brand, you might find you need a medium in another brand. You must try the masks on.
Know that masks fit differently when you are standing, or sitting in a chair or on your bed. They may feel fine then, but once your machine is turned on to your pressure and you lay down in your sleeping position...all bets are off.Since you want to find a mask that you can comfortably wear all night long with no leak, you should always make your choice wearing it with machine on and laying in your sleeping position.
When you DO find the right mask, always do your final fit/adjustments when you are laying in bed, machine turned on and you are laying in your sleeping position.
Loosen the straps and then pull slowly just until you get a good seal. If you have the right mask style and size, it's truly amazing how loose the straps can be still giving a good seal. Overtightening means you do not have the right style or size. One should never have to tighten a mask so much that it causes pain or skin irritation.
Most headgear comes in one size fits all. If you have a small head, there are some masks that offer size small headgear. It may be special order but they are available so ask.
If you have a narrow nosebridge, you will probably experience mask leak in the eye area. Find a mask that has a shorter frame as those mentioned above or consider nasal pillow interfaces then you won't have to deal with any mask frame laying on the nose.
If you have a narrow upper lip you may find that most traditional masks frames do not fit your face at all! Consider nasal pillow interfaces or the most petite size masks.
Nasal masks are generally easier to use, as they are less intrusive and certainly less claustrophobic, but individuals who are nighttime mouth breathers will require full face masks.
There is no single mask to satisfy everyone, therefore an assortment of nasal masks and full face masks should be maintained.
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