Natural Cure for Sleep Apnea

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To find an effective natural cure for sleep apnea in today's world is like finding the Holy Grail for the treasure seekers. The role of healthy breathing is crucial in life, but only a person with a breathing disorder can appreciate the blessing of a normal breath.

Choosing a natural cure for sleep apnea is not simple. Please, read the facts bellow, or you can skip it and go directly to the natural remedy section.

To treat sleep apnea, with medical technology or with natural remedies, is a challenge not only for the patient but for numerous research groups throughout the world. There so many facts to consider and questions to answer on every person with sleep apnea, that is very difficult to find a standard cure for sleep apnea.

And let me give you some examples of questions that a doctor should answer before he choose the treatment for sleep apnea:

• what type of sleep apnea has the patient? Obstructive, Central or Mixed Apnea?


• what is the cause of patient's central apnea? Genetic, neurological disfunction or brain injury? - the answer is important to find what type of medicine is appropriate for his central apnea without causing side effects.


• if the sleep apnea patients has obstructive apnea, what are the causes of his airway obstruction?


• what causes upper airway to collapse? The upper airways are a complex and delicate system, and it's quite possible that various mechanisms are involved in changes in the airways.


• the sleep apnea patient is thin or overweight? If weight gain is the main cause of his sleep disorder, then weight loss should be his first natural cure for sleep apnea.


• is there any hidden disease that can represent a risk factor for the patient with sleep apnea? This is an important question that needs an urgent answer, because several diseases increase the risk for sleep apnea.

  Some health problems are connected to changes in metabolic activity, other to blockage of the airways or the respiratory muscles. Among these diseases are heart disease, thyroid deficiency, and kidney disease.

Bottom line... there is a treatment for every type of sleep apnea and for every patient. The challenge is to find what are the causes of your sleep disorder and then we can seak about a special treatment or natural remedy for sleep apnea.

So, if you find a magic natural pill that treats your sleep apnea, you have the Holy Grail. However, is very improbable that exactly this natural cure for sleep apnea can treat every patient (read the facts above to understand why).

Now, enogh with talking and let's jump to find a real natural cure for sleep apnea.

Natural cure for sleep apnea:

Let's suppose that you know what are your causes of sleep apnea, and you are here to investigate if you can treat you disorder with natural remedies before trying CPAP, surgery or oral appliances.

• Are you overweight?

There is no doubt that losing weigh improves sleep apnea symptoms. Several studies have shown that a reduction of ten to twenty percent of body weigh results in a 50% decrease in the number of apnea episodes during sleep.

So, your natural cure for sleep apnea would be to lose weight naturally. However, this solution is not at all simple and is far from easy. The heavier you are, the harder it is for you to lose weight through natural ways.




• Do you like to drink alcohol?

Many patients are unaware that drinking alcohol before going to sleep exacerbates sleep respiratory disorders. The reason is that alcohol depresses the respiratory activity.

So, for the future, avoid drinking alcohol before bedtime.




• Do you take sleeping pills?

Sleeping pills have a similar effect as alcohol, because most of them depress the respiratory function. If you don't know that you have sleep apnea and you use sleeping pills, you are unintentionally aggravating your condition.

Under the influence of sleeping pills, the apnea become more prolonged, and the drop in the level of blood oxygen starts to decrease.




• Sleeping on your back worsen your sleep apnea?

A large number of studies have shown that sleeping on the back can aggravate the symptoms of sleep apnea. Furthermore, some patients experience apnea episodes and snoring only when lying on their backs.

For avoiding sleeping on your back, there is a simple method: sew a pocket into the back of your pajama jacket and put a tennis ball in it. When you turn on your back, you will be bothered by the ball, causing you to turn on the side.

However, the ball can be really annoying waking you up almost every time when try to sleep on your back.

The solution is rematee anti snore shirt where the product helps the patient with sleep apnea or snoring to sleep on his side, without discomfort and unwanted awakenings.




• Do you like to eat a lot, even in the evening?

Don't eat big meals at night. Try to eat your largest "dinner" meal at lunch and a lighter lunch at the normal dinner hour.




• Other advices for a patient with sleep apnea
• try to get up about the same time every day.


• establish relaxing rituals before sleep such as a warm bath, light bedtime snack or a couple of minutes of reading.


• go to bed only when you feel sleepy.


• Are you a comfortable person? Exercise regularly, at least six hours before bedtime, and a couple of mild exercises, such as simple stretching or walking, at least four hours before bedtime.


• avoid caffeine within six hours of bedtime and do not smoke before bedtime.


• try to not use the sleeping pills, and if you have to use them, sleeping pills should never be used for more than three weeks at a time. Remember that you should never take sleeping pills after drinking alcohol.

Do you think that plants can cure your sleep apnea? Well, considering the diversity of the causes of sleep apnea, it's difficult to tell.

Don't eat big meals at night. Try to eat your largest "dinner" meal at lunch and a lighter lunch at the normal dinner hour.

• try to get up about the same time every day.


• establish relaxing rituals before sleep such as a warm bath, light bedtime snack or a couple of minutes of reading.


• go to bed only when you are feel sleepy.


• Are you a comfortable person? Exercise regularly, at least six hours prior to bedtime, and a couple of mild exercises, such as simple stretching or walking, at least four hours prior to bedtime.


• avoid caffeine within six hours of bedtime and do not smoke before bedtime.


• try to not use the sleeping pills, and if you have to use them, sleeping pills should never be used for more than three weeks at a time. Remember that you should never take sleeping pills after drinking alcohol.

Do you think plants can cure your sleep apnea? Well, considering the diversity of the causes of sleep apnea, it's difficult to tell.

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