What is the best natural cure for sleep apnea that can improve your health and quality of life?
Choosing a natural cure for sleep apnea is not simple. There are so many facts to consider in each person with sleep apnea. This makes it very difficult to find a standard cure for sleep apnea that can work for all.
To treat sleep apnea, with a standard treatment or with natural remedies, is a challenge not only for the patient but for numerous research groups throughout the world.
There are so many causes for sleep apnea, and each cause has a different treatment. So, if you heard that a magic pill treats sleep apnea in one patient, that doesn't mean it will treat your sleep disorder, too.
Let's suppose that you know what are your causes of your sleep apnea, and you are here to investigate if you can treat you disorder with natural remedies before trying CPAP, surgery or oral appliances.
Please answer first for the next questions:
There is no doubt that losing weight improves sleep apnea symptoms. Several studies have shown that a reduction of ten to twenty percent of body weigh results in a 50% decrease in the number of apnea episodes during sleep.
So, your natural cure for sleep apnea would be to lose weight naturally. However, this solution is not at all simple and is far from easy. The heavier you are, the harder it is for you to lose weight through natural ways.
For more information about how to lose weight when you have sleep apnea, please read the article about sleep apnea weight loss.
Many patients are unaware that drinking alcohol before going to sleep exacerbates sleep respiratory disorders. The reason is that alcohol depresses the respiratory activity.
So, for the future, avoid drinking alcohol before bedtime.
Sleeping pills have a similar effect as alcohol, because most of them depress the respiratory function.
If you don't know that you have sleep apnea and you use sleeping pills, you are unintentionally aggravating your condition.
Under the influence of sleeping pills, the apnea become more prolonged, and the drop in the level of blood oxygen starts to decrease.
A large number of studies have shown that sleeping on the back can aggravate the symptoms of sleep apnea. Furthermore, some patients experience apnea episodes and snoring only when lying on their backs.
To avoid sleeping on your back, there is a simple method: sew a pocket into the back of your pajama jacket and put a tennis ball in it. When you turn on your back, you will be bothered by the ball, causing you to turn on the side.
However, the ball can be really annoying waking you up almost every time when try to sleep on your back.
Don't eat big meals at night. Try to eat your largest "dinner" meal at lunch and a lighter lunch at the normal dinner hour.
some examples of questions that a doctor should answer before he chooses the treatment for your sleep apnea:
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