Insomnia disorder is a remarkably common complaint, defined as having trouble falling asleep or staying asleep.
Almost every adult suffers from it at some stage in their life.
If you ever feel stressed in situations such as traumatic events, family pressures or work, you probably had trouble sleeping that night.
However, there are situations where insomnia appear due to another disorder or medications.
This type of insomnia is more severe, being defined as having symptoms at least two or three nights per week for more than one month.
Insomnia causes are one or more of the following:
it is very likely to have chronic insomnia if you have a mood disorder, like depression or anxiety disorders.
neurological disorders such as Alzheimer or Parkinson can have as a symptom insomnia disorder.
other disease or disorder that can affect your sleep, such as asthma or arthritis.
medications that can cause insomnia, such as dopamine, serotonin, amphetamines and benzphetamines, modafinil, pain relievers and steroids.
irregular sleep schedule due to shift work, drinking alcohol, drinking cafe late in the day, watching TV in bed, exercising in the evening before bedtime.
other sleep disorders, such as sleep apnea, restless leg syndrome or narcolepsy.
Here are some tips to beat Insomnia:
A strange insomnia symptom in people with insomnia disorder is anxiety.
Because they had trouble sleeping in previous nights, they become anxious at signs that show they may not be able to fall asleep right away.
So, the more time you spend in bed not sleeping and watching the clock, the more your anxiety increases.
Taking these problems into account, how can you treat insomnia ?
Cognitive behavioral therapy is effective in most people who have chronic insomnia.
One of the insomnia remedies, which can treat the anxiety of having insomnia is going to bed only when you're sleepy. If you can't fall asleep within 30 minutes, get out of bed and have a relaxing activity until you feel sleepy again.
Another insomnia treatment is relaxation therapy. This method of treatment will relax you so that you are indeed sleepy when desired bedtime arrives.
You should avoid daytime naps during insomnia treatment, because napping will make it harder to fall asleep at night.
Medications may improve insomnia disorder, but remember to speak with your doctor before taking drugs.
Benzodiazepines may relieve insomnia, but should only be used in the short term. This drugs often cause sleepiness during the next day, with an increased risk of accidents.
Other drugs that are frequently used are antihistamines and sedating antidepressants, but may cause daytime sedation. If depression is the cause of insomnia, serotonin may help you but it should be given only in the morning.
I heard many people trying to treat their insomnia with alcohol. Self medication with alcohol may help to initiate sleep, but it often causes insomnia later in the night.
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This type of insomnia is more severe, being defined as having symptoms at least two or three nights per week for more than one month.
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